Berry Chia Pudding

Berry Chia Pudding is the original Chia Pudding recipe we started with on our journey.  It’s a great pudding recipe (or breakfast porridge if you lessen or remove the sweetener in it).  We generally prefer the Creamy Chia Pudding recipe, but variety is always welcomed. 3.5 Cups pure water 1/2 Cup Chia Seeds 1/4 Cup Vanilla Agave Nectar or honey 1/4 tsp SunFire Salt 1/4 tsp Cinnamon 1/2 Cup Activated Cashews (soaked for 4 hours and rinsed) 3/4 Cup Berries (frozen or fresh blueberries, blackberries, raspberries or strawberries) Optional: 1 Tbsp Chocolate Bliss mix for a chocolatey taste and added […]

berry-chia-pudding

Galactic Green Juice

Galactic Green Juice (Made in your Blender!) 2 Cups Fresh-pressed Organic Apple Juice (you’ll find it in a refrigerated section of a natural grocery store) 2 stalks Celery 1/4 of an organic Lemon (or 1/4 Cup Lemon Juice from a brand like Santa Cruz) 1 Tbsp Vitamineral Green 2 tsp MSM 1 tsp Vitamin C Blend and drink!  Stores for 1-2 days in the fridge. Optionally you could add some ginger, cayenne, cilantro or other greens. Making this juice in your blender means there may be some fibrous bits of lemon or celery.  This is great because it prompts you […]

galactic-green-juice

BeLoved Chocolate Bites

Replace store-bought and low-quality chocolates with your own, homemade raw chocolate treats. These treats are quick and easy to make and satisfy chocolate cravings while upgrading your health.   BeLoved Chocolate Bites 1 Cup Hemp Seeds 1/2 Cup Cacao Powder 1/2 Cup Carob Powder 1 Tbsp Ground Vanilla 1/8 tsp SunFire Salt 2 tsp Cinnamon 1/4 Cup Coconut Oil (melted) 1/4 Cup Honey Add all ingredients to a food processor and process until it becomes fine like a dough.  Roll into balls or press into a pan to make brownie shapes.  Refrigerate to solidify the bites. If you don’t have […]

Beloved-Chocolate-Bites

Take Back Your Life – Actions 9 & 10

When you are upgrading your life it’s important to honor the connection between your body and mind. Upgrading only one of these, without supporting the other, can create an imbalance that either pulls you backwards into old destructive habits or limits your growth. As you eat more superfoods you are naturally raising your vibration and increasing your capacity for awareness in your consciousness.  The phytochemicals, rich nutrients and ormus in superfoods help to remove emotional blocks and make new neural connections in your mind. As you integrate superfoods into your daily lifestyle, you’ll notice that your perspectives about who you […]

Heart-and-Brain

Take Back Your Life – Actions 7 & 8

When you are upgrading your life it’s important to honor the connection between your body and mind. Upgrading only one of these, without supporting the other, can create an imbalance that either pulls you backwards into old destructive habits or limits your growth. As you eat more superfoods you are naturally raising your vibration and increasing your capacity for awareness in your consciousness.  The phytochemicals, rich nutrients and ormus in superfoods help to remove emotional blocks and make new neural connections in your mind. One of the more beautiful aspects of these consciousness upgrades is that there’s no limit to […]

Heart-and-Brain

How to Make Kale Salad with Superfood Dressing

We love this Kale Salad with superfood dressing recipe!  Here’s how to make it: Watch on YouTube   What you’ll need: Head of Kale Sunfire Salt Olive Oil Spirulina and/or Vitamineral Green Fiesta Mole Nutritional Yeast Flakes

video

Types of Cleanses

What is a Cleanse? A body cleanse is essentially an intentional, directed expelling of toxins from the body and improved functioning of body systems. Cleansing naturally occurs due to: increased support for the body’s innate cleansing operations and elimination organs removal of toxins from the diet supplementation of nutrients ideally, all of the above   Why Cleanse? You may already be experiencing some cleansing effects from having added superfoods into your diet with Level 1 of the Superfood Challenge. That’s Awesome! And here’s why: When you choose to do a more targeted cleanse, you can increase and accelerate your experience […]

cleansing cells - info

Take Back Your Life – Actions 5 & 6

When you are upgrading your life it’s important to honor the connection between your body and mind. Upgrading only one of these, without supporting the other, can create an imbalance that either pulls you backwards into old destructive habits or limits your growth. As you eat more superfoods you are naturally raising your vibration and increasing your capacity for awareness in your consciousness.  The phytochemicals, rich nutrients and ormus in superfoods help to remove emotional blocks and make new neural connections in your mind. During a cleanse you may notice a more pronounced release of old, hidden emotions – it’s […]

Heart-and-Brain

All About Food Toxins

As you upgrade the quality of your food it becomes easier to crowd out the not-so-good-for-you options. The health upgrades you experience from high quality foods will be more noticeable when you consciously remove low-quality, toxic foods from your diet. What’s A Food Toxin? Toxins are things you ingest that your body doesn’t recognize as food. Most toxins are much more sinister than just an inert substance that needs to pass on through your body: many of them endanger your health. Your body will always do whatever it can to keep you alive in the present moment, even if it […]

stop eating crap cleanse

Take Back Your Life – Actions 3 & 4

When you are upgrading your life it’s important to honor the connection between your body and mind. Upgrading only one of these, without supporting the other, can create an imbalance that either pulls you backwards into old destructive habits or limits your growth. As you eat more superfoods you are naturally raising your vibration and increasing your capacity for awareness in your consciousness.  The phytochemicals, rich nutrients and ormus in superfoods help to remove emotional blocks and make new neural connections in your mind. Removing toxins from your diet accelerates this upgrade.  It’s like taking your foot off of the […]

Heart-and-Brain