What the Heck is a Superfood, Anyway?!? By our definition, a superfood is a raw, densely nutritious food that is easy for your body to digest. Raw is important because all the enzymes in the food that help your body digest it are still intact, making it that much easier on your body. Also, when these foods are raw many of them are adaptogens, meaning they help your body adapt to a situation (for example being focused and alert or being blissfully relaxed). Many adaptogenic superfoods become stimulants when they are cooked (cacao, guarana and yerba matte in particular do this). […]
There are so many Raw Superfoods to choose from, where do you start? Here are 5 that are among the easiest to adopt into your current lifestyle: 1. Chocolate Bliss, sweetened with Vanilla Agave Nectar It tastes like chocolate milk, it’s packed full of nutrients, and it gently detoxifies you while supporting your body’s renewal. Contains no dairy, soy or gluten. Can be customized to your flavor tastes – more dark or milk chocolatey by how much sweetener/bliss you put in. (Or fruity if you add the mix to a fruit smoothie). The chocolate taste hides flavors of any other […]
Here’s the last installment of our introduction to superfoods evening where we talk all about ch-ch-ch-chia seeds. A great source of protein, Essential Fatty Acids (EFA’s), fiber, and delicious as a pudding! Enjoy!
I love hemp! I don’t mean marijuana, I mean hemp and hemp seeds – an awesome superfood full of protein and void of any THC hallucinogen. Awesome stuff. Watch this part 6 of our intro to superfoods to learn more …
Here’s part 5 of our intro to superfoods all about Coconut Products like Coconut Oil, Coconut Butter, Coconut Flakes, young coconut water, etc. Watch and Enjoy!
Here’s Part 4 of our introductory session on Raw Superfoods. This one is all about Maca, a Peruvian root that enhances strength, stamina, libido and helps your body build hormones. Great stuff!
Here’s Part 3 of our introductory session on Raw Superfoods. This one is all about Goji Berries, their superfood properties, how to identify good quality goji berries, and how to use goji berries in raw food recipes. If you’d like a demo of our favorite goji berry recipe, Goji Lemonade, check out this video: http://www.youtube.com/watch?v=FosgSV… Enjoy!
Here’s Part 2 of our introductory session on Raw Superfoods. This one is all about Cacao (Raw Chocolate). Enjoy!
As if you were there with us at Move Studio the other night when we introduced our audience to the yummy, healthy delights of Raw Superfoods, here’s part 1 of our discussion. Stay tuned for more video parts about raw Cacao, Goji Berries, Maca, Coconut Products, Hemp Seeds and Chia Seeds. Enjoy! And here’s the book I reference in the talk: Superfoods by David Wolfe
This is our story only a couple months after we started our superfood journey.Hear how I got off of coffee thanks to Chocolate Bliss and how much better we feel when we eat superfoods. Is it time for you to uplift yourself with some additional, yummy, nutritious foods?