Category Archives : Favorite Raw Recipes

All of our Raw Food Recipes (same as what you find in the categories below)


Chia Porridge

Breakfast of Champions! : ) This is a superfood upgrade for breakfast cereals and oatmeal, and it’s easily customizeable! To make Chia Porridge, simply combine: 3.5 Cups liquid (we prefer coconut milk) 1/2 Cup Chia Seeds Stir well and let sit overnight in the fridge.  If you need it in a hurry, stir regularly for about 15-30 minutes (the longer it sits, the more solid a gel you will have). Like oatmeal, this tastes best with some seasoning and fruit added to it, like cinnamon, nutmeg a pinch of salt and banana or apple. If you prefer a crunchy cereal, […]

chia porridge superfood bowl

Raw Vegan Holiday Recipes

  You want to eat more (or all) raw vegan foods, but the cooler Fall/Winter weather and cravings for traditional holiday meals are reducing your desire for smoothies and salads.   It’s time to upgrade your options for raw vegan meals!   This Raw Vegan Holiday Recipes book will help you to: Incorporate more warming raw foods into your diet, keeping your body balanced and increasing your overall health and energy. Upgrade to healthy raw versions of holiday meals that taste as good or better than the traditional cooked foods. Satisfy your cravings for holiday desserts without gaining weight or […]

Raw Vegan Holiday Recipes eBook

Chocolate Chia Pudding

We really love our creamy coconut chia pudding, and now we’ve found the perfect milk-chocolate flavored version.  Whenever you crave a chocolate pudding (kind of like a chocolate Tapioca), this is the winner both in taste and health benefits. Chia gel is a very soothing fiber for your digestive tract, and the seeds are high in protein and Omega-3 EFA’s (anti-inflammatory).  The combination of part raw cacao and part raw carob creates a very balanced milk-chocolate flavor and makes it easier for your body to uptake the magnesium and calcium minerals in each when eaten together. Chocolate Chia Pudding 3.5 […]

chocolate chia pudding

Raw Chocolate Recipes Rich In Superfoods eBook Now Available

At long last, my friend Courtney Clay and I have published our first raw food recipe eBook. Of course we started with Raw Chocolate! The Raw Chocolate Recipes Rich In Superfoods book gives you our top-favorite easy, homemade and healthy raw chocolate recipes, and also teaches you the keys for customizing and formulating your own decadent and delicious raw superfood treats. Following a trusted recipe: Always Delicious. Knowing how to create delicious chocolates every time with what superfoods you have on hand: Priceless! We’ve also included a “glossary” of 24 powerful raw superfoods reviewed in detail for flavor, health benefits […]

Raw Chocolate Recipes Rich In Superfoods

Frozen Chocolate Bliss

We’ve tried making popsicles out of Chocolate Bliss, however it settles so quickly in the popsicle mold, that it doesn’t turn out right from a straight pour. To make popsicles you need to add some more fiber and fat to the Chocolate Bliss to keep it from settling.  We’ve found this works best by blending the standard Chocolate Bliss recipe with some cashews or avocado. A ratio of about 2 parts liquid Chocolate Bliss to 1 part cashews or avocado works well for the popsicle structure and makes the flavor a little more milk-chocolatey. If you prefer a stronger chocolate […]

Chocolate Bliss Popsicle

Seaweed Salad

Seaweed Salad is one of the most satisfying meals I’ve ever had.  It’s refreshing during warmer weather, full of minerals, and completely customizable to the ingredients you have on hand and the overall flavors you desire to taste. Here’s a basic recipe to get you started, along with some optional ingredients that are fun to play with … 2 oz package of of Arame Seaweed 1 Avocado or 1-3 Tbsp Olive Oil 2 Tbsp Sauerkraut and/or Kimchi or Apple Cider Vinegar 2 Tbsp Fiesta Mole 2 Tbsp Nutritional Yeast Flakes 2 tsp SunFire Salt 1 Cucumber diced 2 Celery stalks […]

seaweed salad

Pickled Foods

Raw pickling is an excellent way of getting more fermented, probiotic foods into your diet. Cucumbers are the most obvious food to pickle (the original pickle!), but increasing the variety of foods you pickle can keep your tastebuds satisfied year-round.  A few variations we particularly enjoy are Kohlrabi Beets Ginger When you pickle, you can either go for a simple salt-brine, or a tangy-sweet vinegar brine.  Here are some basics with links to additional recipes …  

raw pickles

Impromptu Turtles 1

Dan was craving Turtles – you know those candy bars that have pecans covered in caramel and chocolate? Store-bought, mainstream chocolate tastes pretty gross to me these days, so I decided to throw together some ingredients to satisfy the Turtle craving. Here’s the quick and easy solution: Start by making the raw chocolate sauce … Raw Chocolate Sauce ½ Cup Cacao Powder ¼ Cup Coconut Oil (melted) ¼ Cup Vanilla Agave Nectar Put the cacao powder in a small mixing bowl and make sure it doesn’t have any lumps.  If you find any, press them against the side of the […]

turtles

Dandelion Vinegar

Spring is time for dandelions and liver support!  If your yard is organic (or you know of one that is), and you see dandelions blooming, pluck those little flower heads! The yellow flowers are high in lecithin and support liver health. I feel like a honeybee as I buzz over my yard and collect the dandelion flowers. Once you’ve got a bunch, fill a glass mason jar (that has a lid) with the flowers.  Really pack them in there. Pour Apple Cider Vinegar (ACV) over the top until all the flowers are covered. Cover with a lid (ideally a plastic […]

dandelions and acv

Superfood Guacamole

What happens when you cross a love for avocados & guacamole with a passion for superfoods? Superfood Guacamole! 3 tsp Hemp Seeds 1/4 tsp Blue Green Algae 2 tsp Fiesta Mole 1 tsp Nutritional Yeast Flakes (for a cheesy taste) 1/4 tsp Chipotle Powder or Cayenne (optional) 1 Avocado chopped 1/2-3/4 tsp Lemon Juice Chopped sweet onion & chopped tomato (optional)   Stir all the dry ingredients together, then add the avocado and mix or mash it into the dry ingredients.  Add the lemon juice and any additional favorite guacamole ingredients.   Use as a dip, a spread, or eat […]

superfood guacamole