Category Archives : Desserts & Sweetness


Berry Chia Pudding

Berry Chia Pudding is the original Chia Pudding recipe we started with on our journey.  It’s a great pudding recipe (or breakfast porridge if you lessen or remove the sweetener in it).  We generally prefer the Creamy Chia Pudding recipe, but variety is always welcomed. 3.5 Cups pure water 1/2 Cup Chia Seeds 1/4 Cup Vanilla Agave Nectar or honey 1/4 tsp SunFire Salt 1/4 tsp Cinnamon 1/2 Cup Activated Cashews (soaked for 4 hours and rinsed) 3/4 Cup Berries (frozen or fresh blueberries, blackberries, raspberries or strawberries) Optional: 1 Tbsp Chocolate Bliss mix for a chocolatey taste and added […]

berry-chia-pudding

BeLoved Chocolate Bites

Replace store-bought and low-quality chocolates with your own, homemade raw chocolate treats. These treats are quick and easy to make and satisfy chocolate cravings while upgrading your health.   BeLoved Chocolate Bites 1 Cup Hemp Seeds 1/2 Cup Cacao Powder 1/2 Cup Carob Powder 1 Tbsp Ground Vanilla 1/8 tsp SunFire Salt 2 tsp Cinnamon 1/4 Cup Coconut Oil (melted) 1/4 Cup Honey Add all ingredients to a food processor and process until it becomes fine like a dough.  Roll into balls or press into a pan to make brownie shapes.  Refrigerate to solidify the bites. If you don’t have […]

Beloved-Chocolate-Bites

Green Machine Macaroons

These protein and green rich treats are so delicious!  We’ve shared a few with our friends and received comments like: “wow, that’s like a densely nutritious breakfast in a bite!” and “Oh my goodness these are so good, I actually have goose pimples all the way down my arms and legs!” (She then proceeded to do a happy dance) : ) We like them so much that we’ve now started doubling the amounts in the recipe below in order to make them last through more of the week (we eat them every day right now). If you’re not going to […]

Green Machine Macaroons

Chocolate Chia Pudding

We really love our creamy coconut chia pudding, and now we’ve found the perfect milk-chocolate flavored version.  Whenever you crave a chocolate pudding (kind of like a chocolate Tapioca), this is the winner both in taste and health benefits. Chia gel is a very soothing fiber for your digestive tract, and the seeds are high in protein and Omega-3 EFA’s (anti-inflammatory).  The combination of part raw cacao and part raw carob creates a very balanced milk-chocolate flavor and makes it easier for your body to uptake the magnesium and calcium minerals in each when eaten together. Chocolate Chia Pudding 3.5 […]

chocolate chia pudding

Raw Chocolate Recipes Rich In Superfoods eBook Now Available

At long last, my friend Courtney Clay and I have published our first raw food recipe eBook. Of course we started with Raw Chocolate! The Raw Chocolate Recipes Rich In Superfoods book gives you our top-favorite easy, homemade and healthy raw chocolate recipes, and also teaches you the keys for customizing and formulating your own decadent and delicious raw superfood treats. Following a trusted recipe: Always Delicious. Knowing how to create delicious chocolates every time with what superfoods you have on hand: Priceless! We’ve also included a “glossary” of 24 powerful raw superfoods reviewed in detail for flavor, health benefits […]

Raw Chocolate Recipes Rich In Superfoods

Frozen Chocolate Bliss

We’ve tried making popsicles out of Chocolate Bliss, however it settles so quickly in the popsicle mold, that it doesn’t turn out right from a straight pour. To make popsicles you need to add some more fiber and fat to the Chocolate Bliss to keep it from settling.  We’ve found this works best by blending the standard Chocolate Bliss recipe with some cashews or avocado. A ratio of about 2 parts liquid Chocolate Bliss to 1 part cashews or avocado works well for the popsicle structure and makes the flavor a little more milk-chocolatey. If you prefer a stronger chocolate […]

Chocolate Bliss Popsicle

Impromptu Turtles 1

Dan was craving Turtles – you know those candy bars that have pecans covered in caramel and chocolate? Store-bought, mainstream chocolate tastes pretty gross to me these days, so I decided to throw together some ingredients to satisfy the Turtle craving. Here’s the quick and easy solution: Start by making the raw chocolate sauce … Raw Chocolate Sauce ½ Cup Cacao Powder ¼ Cup Coconut Oil (melted) ¼ Cup Vanilla Agave Nectar Put the cacao powder in a small mixing bowl and make sure it doesn’t have any lumps.  If you find any, press them against the side of the […]

turtles

Oh My! Superfood Sweet Potato Pie

When we think of comforting winter foods, sweet potatoes are always high on the list, as they are inexpensive, readily available, and delicious!  Sweet potatoes are a good source of mag­nesium, which is the relaxation and anti-stress mineral…something we can all use during the holidays.   The crust for this sweet potato pie could easily be used for other pie recipes. 

Superfood Sweet Potato Pie

Raw Pumpkin Cheesecake 5

What could be better than pumpkin pie at the holidays?  Raw Pumpkin Cheesecake of course! We made this for our raw Thanksgiving meal and everyone voted this the best cheesecake yet.  We expect you and your dinner guests will agree. Raw Pumpkin Cheesecake Crust 3 Cups Walnuts (soaked and re-dehydrated is best) 3/4 Cup Medjool Dates (pitted) ¼ tsp Sun Fire Salt 1 tsp Ground Vanilla Bean Make the crust by grinding the nuts in a food processor and pulsing until you have small crumbles. Add the salt, vanilla and dates (a few at a time) and process until a […]

Raw Pumpkin Cheesecake

Goji-Filled Chocolate Candies

While playing around in the kitchen, I created this recipe on a whim.  I decided to blend 3 cups of goji berries in my Vitamix with the intention of making a powder-like substance.  But instead, it turned into a pliable-dough-like treat.  So I rolled them into little balls, and refrigerated them.  That’s when I got the idea to coat them with chocolate!  This raw dessert recipe very much reminds me of cherry-filled chocolate candies.  Only unlike those cherry treats, goji berries have anti-aging properties, detoxify the body, they protect your adrenal organs, and balance the immune system. 3 cups of […]

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