Internal and External Body Cleansing

Daikon for Detox

Daikon is a Japanese radish that is abundant in digestive enzymes similar to those found in the human digestive tract. These radishes have been used in traditional Japanese and macrobiotic cooking to heal the body and to help it discharge fat, excess fluids and old animal foods lingering in the intestines. For those of you wanting to detox the animal flesh naturally, daikon may be the answer!   Here are a couple of ideas of how you can use this powerful, peppery radish to help cleanse your body:   Grate 2 tablespoons of daikon daily and eat with a few […]

daikon radish

All About Cleansing – Our First of Four 10-day Cleanses 2

This year we are doing four 10-day cleanses, each timed with an equinox or solstice. I’ve heard it’s good to cleanse 1 day for every year you have lived, and this year I will have gone around the sun 40 times.  Woo hoo!  In celebration I am honoring my body (and mind) with some self-designed cleanses … so of course I’m going to share them with you. 🙂 My mate Dan is choosing to go on this journey with me because, as he says, “I like to do what you do.”  Also, since I’m the primary creator of delicious eats […]

Day 7 of Juice Feasting Cleanse

Salt Flush Digestive Tract Cleanse

I will soon be posting a big long article all about cleansing and realized I have not yet posted one of the simplest and easiest cleanses that can be done in half a day (if that).  If you’ve never cleansed before, a great place to start is with this salt flush. You can think of Salt Flushes like a colonic.  Salt Flushes clean the stomach, small intestine and colon and help your cells to release toxins. A Salt Flush (or Salt Wash) is: 1 Tbls. of Sun Fire Salt * mixed into 1 Quart warm water Drink the whole quart immediately […]

Clearing Sinus Infections

Here’s an interview I did with David Favor, creator of SunFire Super Foods, about his sure-fire method for clearing chronic sinus infections. Here he shows how to use Balloon Sinuplasty or NCR (NeuroCranial Restructuring).   Watch on Youtube: Here’s the link mentioned for finding a practitioner near you: We also talk about a Neti Pot for sinus maintenance. I haven’t tried this yet since my sinuses have cleared simply from eating raw superfoods like Chocolate Bliss and plenty of Primal Digest Enzymes whenever I have any sinus inflammation occur.  If you have chronic sinus infections, try the sinuplasty […]


The Master Cleanse

Dan and I did the Master Cleanse and we feel great!  It’s actually been over a month ago that we did it and I’m just now making the time to tell you about it (spring gardening took priority). [amazon-product alink=”#0000ff” bgcolor=”#ffffff” bordercolor=”#ffffff”]0963926209[/amazon-product]There’s lots of info available about the Master Cleanse.  We have the book “[amazon-product text=”The Master Cleanse” type=”text”]0963926209[/amazon-product]” and apparently there’s a new version called “[amazon-product text=”The Complete Master Cleanse” type=”text”]1569756139[/amazon-product]” and a Peter Glickman book called “[amazon-product text=”Lose Weight, Have More Energy & Be Happier in 10 days” type=”text”]0975572229[/amazon-product]“.  There are plenty of people blogging about their master […]

master cleanse

Stopping Migraines With Food 1

I don’t get migraines, but I’ve run across a few people who do, so I thought I’d share what has worked for them. Here’s what my friend Mae says: “When I have that heavy or painful feeling starting I take these for a few days.  I use the Transformation brand:  2 ExcellZymes, 3 CalmZymes (sometimes I only do 2 (I am small), 1 Protease IFC.  So far this has been an awesome remedy for me.  I have been using more of the CalmZymes on a regular basis and it helps me be more relaxed and I believe my muscles stay […]