Daily Superfood Diet

If you like a schedule to follow, here’s one we recommend for adding superfoods into your daily lifestyle.  This is a great way to get started with 3 key superfoods: Chocolate Bliss, Chia Seeds and Primal Digest Enzymes.


  • Chocolate Bliss!
    Drink 8 ounces of water, then 8 ounces of Chocolate Bliss, then 8 ounces of water
  • Chia Porridge!
    Eat at least a ½ Cup of Chia Porridge (either right after the Chocolate Bliss or as a mid-morning snack when you are hungry next)



  • Greens!
    Eat something green as part of your lunch (salad, green smoothie, or cooked green vegetables like broccoli or spinach)
  • Enzymes!
    Take 1 Primal Digest Enzyme after your cooked food


Afternoon / Dinner:

  • Chocolate Bliss!
    As an afternoon snack or right before you have dinner, drink 8 ounces of water, then 8 ounces of Chocolate Bliss, then 8 ounces of water
  • Greens!
    Eat something green as part of your dinner (sprinkle Vitamineral Green, or Blue-Green Algae into your salad dressing, put a few lettuce leaves on top of your cooked meal, or have cooked green vegetables like sautéed collard greens)
  • Enzymes!
    Take 1 enzyme after your cooked food
  • Exercise!
    Take a 15 minute walk after you eat dinner. Walk around the block or walk inside your house: get moving gently to support your digestion



And here’s a little more about why these 3 superfoods were picked as part of this daily superfood diet…

Chocolate Bliss

  • ŸDrink daily for simple and easy whole-health upgrades.
  • Provides daily dose of natural vitamin C and MSM, both excellent for cellular repair
  • Satisfies many cravings for sweets and chocolate while providing high levels of mineralization and nutrition

Chia Seeds

  • Use in gel form, like chia pudding, to help move colon waste.
  • Chia is also high in protein and Omega 3 Essential Fatty Acids which help to reduce inflammation.
  • Use the Chia Gel recipe to add to smoothies, juices, salad dressings, soups or breakfast cereals.

Digestive Enzymes

  • Take with cooked foods and between meals to reduce inflammation.
  • Take one digestive enzyme during or immediately after eating cooked foods.
  • To reduce inflammation of any kind (sinus infections, diseases, etc.) or to speed up removal of compacted waste in your colon, take 3 enzymes without food (between meals and/or before sleep).


Learn more about adding Raw Superfoods into your diet in our free ebook:
Upgrading Your Health With Raw Superfoods



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