When you are upgrading your life it’s important to honor the connection between your body and mind.
Upgrading only one of these, without supporting the other, can create an imbalance that either pulls you backwards into old destructive habits or limits your growth.
As you add superfoods into your diet you are naturally raising your vibration and increasing your capacity for awareness in your consciousness. The phytochemicals, rich nutrients and ormus in superfoods help to remove emotional blocks and make new neural connections in your mind.
Take advantage of these natural shifts by supporting your consciousness with structures and tools to ease the release of old stuck emotions and point your increased awareness toward the things you prefer to create.
If you have favorite tools for handling emotions, now’s the time to use them.
Anything like EFT, NLP, energy healing, acupuncture, and massage can help you move more easily through emotions that have been stored in your physical body and are now ready to be released.
Make sure you’re pointing your consciousness in the direction of what you want to create by exercising your will and directing your attention.
As you upgrade your health you may encounter some emotional releases that trigger cravings for comfort foods (which are often lower-quality junk foods).
Do your best to love yourself through these moments, eat an upgraded version of the comfort food if you can, and re-focus your attention and your will on what you prefer to create.
Some good exercises to help with this come from Harry Palmer’s Avatar® Materials. Check out these exercises from the materials:
We recommend you use these exercises at least once so you know how it feels to get the expected results. Then return to them whenever you like.