Take Back Your Life – Actions 3 & 4

Heart-and-BrainWhen you are upgrading your life it’s important to honor the connection between your body and mind.

Upgrading only one of these, without supporting the other, can create an imbalance that either pulls you backwards into old destructive habits or limits your growth.

As you eat more superfoods you are naturally raising your vibration and increasing your capacity for awareness in your consciousness.  The phytochemicals, rich nutrients and ormus in superfoods help to remove emotional blocks and make new neural connections in your mind.

Removing toxins from your diet accelerates this upgrade.  It’s like taking your foot off of the brake so that the foot that’s on the gas has more effect.

Take advantage of these natural shifts by supporting your consciousness with structures and tools to ease the release of old stuck emotions and point your increased awareness toward the things you prefer to create.


Take Your Life Off Of Automatic

Awaken your Will even more, and use your awakened Will to stop polluting your life with misaligned thoughts & actions.

As you progress on your health upgrade journey, you may find yourself either unconsciously binge eating on comfort foods, or at the other end of the spectrum, over-worrying about the quality of foods you’re eating.

As we’ve said before, it’s best to love yourself through these moments, eat high quality foods when you can, and do something to take back your life and stay on track for the well-balanced health upgrades you truly desire to create for yourself.

Some good exercises to help with this come from Harry Palmer’s Avatar® Materials. Check out these exercises from the materials:

Take Back Your Life Exercises 3 & 4

We recommend you use these exercises at least once so you know how it feels to get the expected results.  Then return to them whenever you like.




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