Take Back Your Life – Actions 5 & 6

Heart-and-BrainWhen you are upgrading your life it’s important to honor the connection between your body and mind.

Upgrading only one of these, without supporting the other, can create an imbalance that either pulls you backwards into old destructive habits or limits your growth.

As you eat more superfoods you are naturally raising your vibration and increasing your capacity for awareness in your consciousness.  The phytochemicals, rich nutrients and ormus in superfoods help to remove emotional blocks and make new neural connections in your mind.

During a cleanse you may notice a more pronounced release of old, hidden emotions – it’s like old thoughts and feelings are coming up for you to review, sort, and decide what to keep and what to let go.

Take advantage of these natural shifts by supporting your consciousness with structures and tools to ease the release of old emotions and point your increased awareness toward the things you prefer to create.


Stay Happy & Relax

Deliberately deciding to be happy and relaxed as you cleanse keeps you in a higher state of awareness and makes the whole process so much easier.

As you progress on your health upgrade journey, there may be times you feel cranky as you release toxins, or overwhelmed as you search for the custom-fit solutions for your lifestyle.

Remember that you are always the one who decides your attitude towards life, and from there, what thoughts and actions you want to take for your desired outcomes.

Just as you are upgrading your body’s health, it’s time for you to upgrade your management of your mood and thoughts.

Some good exercises to help with this come from Harry Palmer’s Avatar® Materials. Check out these exercises from the materials:

Take Back Your Life Exercises 5 & 6

We recommend you use these exercises at least once so you know how it feels to get the expected results.  Then return to them whenever you like.





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