What Is A Superfood
What the Heck is a Superfood, Anyway?!? By our definition, a superfood is a raw, densely nutritious food that is easy for your body to digest. Raw is important because all the enzymes in the food that help your body digest it are still intact, making it that much easier on your body. Also, when these foods are raw many of them are adaptogens, meaning they help your body adapt to a situation (for example being focused and alert or being blissfully relaxed). Many adaptogenic superfoods become stimulants when they are cooked (cacao, guarana and yerba matte in particular do this). […]