Adopting Raw Foods

A Day in the Life of Dan and Melissa – what we eat and how to transition to more and more raw superfoods


A Day In The Life Part 3: How Do You Transition To More Raw Foods? 1

This is a continuation of our Day in the Life Story of what we eat with suggestions on how you can easily transition to more and more raw foods in your diet… How Do You Transition To More Raw Foods? The first week we discovered Chocolate Bliss and the whole line of Sun Fire Super Foods, we jumped in feet first and ate almost 100% raw superfoods for the first week.  It was awesome.  You can watch our short video about transitioning to raw where we talk more about what we ate in that first week, why it was so great, […]

rawfooddetoxbook

A Day In The Life Part 2: Cooked Stuff and Cooked/Raw Combinations We eat

This is a continuation of our Day in the Life Story of what we eat … talking now about the cooked stuff too. To the often-asked raw foodie question “what percentage raw are you?” I think I prefer the answer “I am not a label”.  I eat cooked food and I eat raw food in varying amounts, depending on the day, the weather, my cravings, or whatever.  Here are some details on the cooked stuff we eat… Cooked Stuff and Cooked/Raw Combinations We still eat cooked food.  Most often in the evening.  Sometimes during the day (I still crave eggs […]

spiralizer

A Day In The Life Part 1: What do Melissa & Dan Eat?

One of our newer raw superfood clients asked me to give her a “day in the life” story of what Dan and I eat so she could get some ideas of how to be more and more raw in her food choices and perhaps even upscale some of the cooked things too. So of course I’d like to share my efforts at cataloging “a day in the life” with you too. My intention is to give you lots of ideas, links to our favorite recipes, and the inspiration and permission to go explore what works best for you. — This […]

MC and DC