When You Are Vegan, Where do you get your protein?


An inspiring catalyst for my superfood journey, Courtney Taylor, has these great videos from a session she did in her home with Tonya Kay. Both of them offer great wisdom about raw food eating.

I love the straight-to-the-point conversation in this video about protein. A few more things to note that aren’t called out in this video (from [amazon-product text=”David Wolfe’s Superfood book” type=”text”]1556437765[/amazon-product]):

Highest source of protein: Blue-Green Algae and Spirulina
Next Highest (and complete amino acids): Hemp Seeds

Go Superfoods! Yeah!

 

 

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