Upgraded Cooked Foods

Cooked foods that can be part of a raw-until-dinner lifestyle or fill-in as you transition to a more and more raw superfood lifestyle


Vegan Lasagna

This recipe is for you if you’re eating “Raw Until Dinner” or looking for some upgraded cooked foods while you transition to a more raw superfood lifestyle.  The higher quality of foods you eat, the easier it is to upgrade your entire lifestyle and experience greater health. I came up with this mouth-wateringly amazing vegetarian lasagna recipe that had a LOT of goat cheese and ricotta and mozzarella in it.  It was good, but cooked dairy doesn’t work so well in my digestive tract.  So now that amazing recipe has been upgraded into a super-delicious vegan lasagna. What about a […]

vegan lasagna

Vegan Chili

This recipe is for you if you’re eating “Raw Until Dinner” or looking for some upgraded cooked foods while you transition to a more raw superfood lifestyle.  The higher quality of foods you eat, the easier it is to upgrade your entire lifestyle and experience greater health. Our friend Renee calls this “energy chili” because she feels sustained energy when she eats it.  We really like it in the cooler months and because there are so many ways you can play with the recipe. 1 ½ cups dry lentils, rinsed and picked over for debris 1 Tbsp Coconut Oil 1 […]

Vegan Chili

Vegan Green Bean Casserole

This recipe is for you if you’re eating “Raw Until Dinner” or looking for some upgraded cooked foods while you transition to a more raw superfood lifestyle.  The higher quality of foods you eat, the easier it is to upgrade your entire lifestyle and experience greater health. Our Thanksgiving meal wouldn’t feel complete with out green bean casserole, but it’s time to upgrade the quality of the ingredients to satisfy our cravings for healthier foods and way more delicious flavors than what comes out of a can. Preparing this recipe will take a little longer than the canned version, but […]

Vegan Green Bean Casserole

Stuffed Roasted Butternut Squash

This recipe is for you if you’re eating “Raw Until Dinner” or looking for some upgraded cooked foods while you transition to a more raw superfood lifestyle.  The higher quality of foods you eat, the easier it is to upgrade your entire lifestyle and experience greater health. Butternut Squash is the star of tonight’s cooked meal.  Even though butternut squash is dense, it’s actually low in fat and delivers an abundant dose of fiber.  The butternut squash’s tangerine hue indicates a powerhouse of nutrients known as carotenoids, known to protect against heart disease. We have upgraded this squash recipe by […]

Roasted Butternut Squash w/ Green Lentils

Cooked Superfood Burrito

This recipe is for you if you’re eating “Raw Until Dinner” or looking for some upgraded cooked foods while you transition to a more raw superfood lifestyle.  The higher quality of foods you eat, the easier it is to upgrade your entire lifestyle and experience greater health.   Even though this is a cooked meal, the superfoods were incorporated in raw form, and not heated to ensure maximum nutritious value. Spirulina is a real powerhouse of nutrients, and you don’t need much of it, so I’ve decided to add that to the guacamole. Fiesta Mole merges strong tomato flavor with rich […]

spirulina burrito

Cooked Vegan Enchiladas

This recipe is for you if you’re eating “Raw Until Dinner” or looking for some upgraded cooked foods while you transition to a more raw superfood lifestyle.  The higher quality of foods you eat, the easier it is to upgrade your entire lifestyle and experience greater health. Here’s my vegan version of Ike Eaker’s awesome vegetable enchiladas recipe: 3 squash (I had 1 yellow and 2 zucchini from our garden) diced 1-2 sweet onions diced ~1 Cup Artichoke Hearts sliced (I might have done more, but that’s what I had left in my fridge) Sautee the above ingredients in coconut […]

enchiladas