Chocolate Chia Pudding


chocolatechiapuddingWe really love our creamy coconut chia pudding, and now we’ve found the perfect milk-chocolate flavored version.  Whenever you crave a chocolate pudding (kind of like a chocolate Tapioca), this is the winner both in taste and health benefits.

Chia gel is a very soothing fiber for your digestive tract, and the seeds are high in protein and Omega-3 EFA’s (anti-inflammatory).  The combination of part raw cacao and part raw carob creates a very balanced milk-chocolate flavor and makes it easier for your body to uptake the magnesium and calcium minerals in each when eaten together.

Chocolate Chia Pudding

3.5 Cups Coconut Milk (So Delicious brand unsweetened)
1/2 Cup Chia Seeds

Stir well and soak chia seeds in above liquids for at least 30 minutes or overnight.

Blend 1 cup of soaked chia seeds with:
1/4 Cup Vanilla Agave Nectar (or Honey)
1/2 Cup Coconut Flakes
2 Tbsp Cacao Powder
2 Tbsp Carob Powder
1/4 tsp Sun Fire Salt
1/4 tsp Cinnamon

Add blended mix (it’s a bit paste-like it’s so thick) back into the rest of the soaked chia seeds and stir well.  Keep it refrigerated and Enjoy!

 

 

 

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