This hydrating post-workout sports drink is not only refreshing, but replenishing!
- 3 inches of Ginger (or less, to taste)
- Lemon Juice (1 half lemon)
- 1 teaspoon of MSM
- 1 tablespoon of Truly Natural Vitamin C
- a dash Sun Fire Salt
It’s imperative to consume the right nutritional building blocks after a workout for cellular reconstruction. Both ginger and MSM aid the recovery of soft tissue injuries,and promote anti-inflammatory properties.
The lemons re-hydrate the body and replace the lost electrolytes from exertion. Taking Vitamin C post workout helps clear cortisol from the body, and speed recovery.
Not only does the body lose electrolytes during exercise, sodium is also depleted. Remineralizing with the right kind of salt is essential for hydration.
The combination of these superfoods are sure to alkalize and raise the body’s pH after a vigorous workout!
Be sure to visit our products page to learn more about each of these high quality superfood ingredients.