Savory Dishes

How to Make Kale Salad with Superfood Dressing

We love this Kale Salad with superfood dressing recipe!  Here’s how to make it: Watch on YouTube   What you’ll need: Head of Kale Sunfire Salt Olive Oil Spirulina and/or Vitamineral Green Fiesta Mole Nutritional Yeast Flakes    


Seaweed Salad

Seaweed Salad is one of the most satisfying meals I’ve ever had.  It’s refreshing during warmer weather, full of minerals, and completely customizable to the ingredients you have on hand and the overall flavors you desire to taste. Here’s a basic recipe to get you started, along with some optional ingredients that are fun to play with … 2 oz package of of Arame Seaweed 1 Avocado or 1-3 Tbsp Olive Oil 2 Tbsp Sauerkraut and/or Kimchi or Apple Cider Vinegar 2 Tbsp Fiesta Mole 2 Tbsp Nutritional Yeast Flakes 2 tsp SunFire Salt 1 Cucumber diced 2 Celery stalks […]

seaweed salad

Pickled Foods

Raw pickling is an excellent way of getting more fermented, probiotic foods into your diet. Cucumbers are the most obvious food to pickle (the original pickle!), but increasing the variety of foods you pickle can keep your tastebuds satisfied year-round.  A few variations we particularly enjoy are Kohlrabi Beets Ginger When you pickle, you can either go for a simple salt-brine, or a tangy-sweet vinegar brine.  Here are some basics with links to additional recipes …      

raw pickles

Dandelion Vinegar

Spring is time for dandelions and liver support!  If your yard is organic (or you know of one that is), and you see dandelions blooming, pluck those little flower heads! The yellow flowers are high in lecithin and support liver health. I feel like a honeybee as I buzz over my yard and collect the dandelion flowers. 🙂 Once you’ve got a bunch, fill a glass mason jar (that has a lid) with the flowers.  Really pack them in there. Pour Apple Cider Vinegar (ACV) over the top until all the flowers are covered. Cover with a lid (ideally a […]

dandelions and acv

Superfood Guacamole

What happens when you cross a love for avocados & guacamole with a passion for superfoods? Superfood Guacamole! 3 tsp Hemp Seeds 1/4 tsp Blue Green Algae 2 tsp Fiesta Mole 1 tsp Nutritional Yeast Flakes (for a cheesy taste) 1/4 tsp Chipotle Powder or Cayenne (optional) 1 Avocado chopped 1/2-3/4 tsp Lemon Juice Chopped sweet onion & chopped tomato (optional)   Stir all the dry ingredients together, then add the avocado and mix or mash it into the dry ingredients.  Add the lemon juice and any additional favorite guacamole ingredients.   Use as a dip, a spread, or eat […]

superfood guacamole

Kale Chips

Kale Chips are such a tasty way of satisfying cravings for salty, savory, crunch, while still getting a healthy dose of greens.  Buying them from the store is much more costly than making them at home … and making them yourself is easy. Here’s a basic recipe to get you started … adjust the seasonings to your preferences of the moment. 🙂   Start with a head of Curly Leaf Kale. Lacinto Kale – the flat leaf kale also called “Dinosaur Kale” – will also work for this, but your chips will be very flat and not as crispy in […]

Kale Chips