Seaweed Salad

seaweed saladSeaweed Salad is one of the most satisfying meals I’ve ever had.  It’s refreshing during warmer weather, full of minerals, and completely customizable to the ingredients you have on hand and the overall flavors you desire to taste.

Here’s a basic recipe to get you started, along with some optional ingredients that are fun to play with …

2 oz package of of Arame Seaweed

1 Avocado or 1-3 Tbsp Olive Oil

2 Tbsp Sauerkraut and/or Kimchi or Apple Cider Vinegar

2 Tbsp Fiesta Mole

2 Tbsp Nutritional Yeast Flakes

2 tsp SunFire Salt

1 Cucumber diced

2 Celery stalks diced

Soak the Arame seaweed in 3 times the amount of water for about 20 minutes (or overnight).  Drain the seaweed (save the water for your plants).  Add all the ingredients and stir well.  Adjust the amounts to your desired tastes.  Eat immediately or chill for later enjoyment.


Optional Ingredients:

Crunchy seeds like pumpkin or sunflower

Seaweed Energy (empty the capsules into the mix)

1/2 Apple diced

1-2 tsp Vanilla Agave Nectar

1 Tbsp Miso

1 Cup Veggies: Tomato, Bell Peppers, Shredded Carrot, Summer Squash

1 Cup Sprouts

Hot Pepper: 1/4 tsp Cayenne or diced Habanero







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