Smoothie Drinks

Galactic Green Juice

Galactic Green Juice (Made in your Blender!) 2 Cups Fresh-pressed Organic Apple Juice (you’ll find it in a refrigerated section of a natural grocery store) 2 stalks Organic Celery 1/4 of an Organic Lemon (or 1/4 Cup Lemon Juice from a brand like Santa Cruz) 1 Tbsp Vitamineral Green 2 tsp MSM 1 tsp Vitamin C Blend and drink! Stores for 1-2 days in the fridge. Optionally you could add some ginger, cayenne, cilantro or other greens. Making this juice in your blender means there may be some fibrous bits of lemon or celery. This is great because it prompts […]

How To Make Green Juice In Your Blender!

This is so easy, so delicious, and so health-fully energizing! I love this green juice so much, I even filmed myself in my pink fuzzy bathrobe making it in the morning : ) Watch on YouTube Here’s the recipe … Green Juice in your Blender! 2 Cups Fresh-pressed Organic Apple Juice (you’ll find it in a refrigerated section of a natural grocery store) 2 stalks Celery 1/4 of a lemon 1 Tbsp Vitamineral Green 1 tsp Spirulina Powder Blend and drink! Optionally you could add some ginger, cayenne, cilantro or other greens. The more you add, the more it […]

Gingerade Sports Drink

This hydrating post-workout sports drink is not only refreshing, but replenishing! 3 inches of Ginger (or less, to taste) Lemon Juice (1 half lemon) 1 teaspoon of MSM 1 tablespoon of Truly Natural Vitamin C a dash Sun Fire Salt It’s imperative to consume the right nutritional building blocks after a workout for cellular reconstruction. Both ginger and MSM aid the recovery of soft tissue injuries,and promote anti-inflammatory properties. The lemons re-hydrate the body and replace the lost electrolytes from exertion. Taking Vitamin C post workout helps clear cortisol from the body, and speed recovery. Not only does the body lose […]

Travel Size Chocolate Bliss Recipe 1

When we travel to hotels we usually make smaller, “daily” batches of Chocolate Bliss. We have found that an 18 ounce thermos full of Bliss (and ice) will keep one person satisfied and energized for a full-on day of workshops and events (we have successfully proven this in several situations). Here’s how we make this smaller travel size portion of Chocolate Bliss: Bring a small portable blender, like this Hamilton Beach blender we use. (If you’re taking your blender in a carry-on bag, make sure the blade is NOT removable from the container. Sometimes they check and confiscate it if […]

Levitation Lemonade

My friend Courtney Clay came up with this super hydrating, nourishing, yummy tasting lemonade. It’s quick to make and easy to customize to your desired tastes and nutrient requirements. She calls it Levitation Lemonade. I didn’t ask her why – I was too busy levitating. 🙂 This lemonade has been a life saver for us in the over 100 degree heat we get during Texas summers, after workouts, after sweating at my favorite Korean spa. It most especially saved our patooties when we were camping and hiking at high altitudes in Colorado this summer. In the past I’ve gotten altitude […]

Orange Julius Upgraded 2

This is one of my favorite breakfast smoothies to play with – it tastes a bit like an upgraded Orange Julius (if you remember those mall days way back when) 🙂 Orange Carrot Ginger Bee Pollen Hemp Juice/Smoothie for breakfast. Sunshine in a glass! Juiced 3 oranges and 3 carrots for about 2 cups of juice Blended that juice with about 1-2 Tbsp Bee Pollen, 1-2 Tbsp Hemp Seeds and about 1 inch of ginger (peel off the brown skin) I’m estimating the amounts of bee pollen and hemp seeds because I really just dumped some in there. I tend […]