Levitation Lemonade

My friend Courtney Clay came up with this super hydrating, nourishing, yummy tasting lemonade.  It’s quick to make and easy to customize to your desired tastes and nutrient requirements.  She calls it Levitation Lemonade.  I didn’t ask her why – I was too busy levitating. 🙂 This lemonade has been a life saver for us in the over 100 degree heat we get during Texas summers, after workouts, after sweating at my favorite Korean spa.  It most especially saved our patooties when we were camping and hiking at high altitudes in Colorado this summer. In the past I’ve gotten altitude […]

Levitation Lemonade by Loving Superfoods

Chocolate Sauce & Raspberry Sauce

At our recent Raw Superfood Dinner & Class we served up our favorite Raw Cheesecake with raw chocolate and raspberry sauces on the plate.  These sauces are super quick and easy to make and can be used on, well anything, especially great on your fingers for licking off. 🙂 Raw Chocolate Sauce ½ Cup Cacao Powder ¼ Cup Coconut Oil (melted) ¼ Cup Vanilla Agave Nectar — Put the cacao powder in a small mixing bowl and make sure it doesn’t have any lumps.  If you find any, press them against the side of the bowl with a spoon to […]

Raw Chocolate Sauce & Raw Raspberry Sauce

Practical High Performance Health Practices

Here’s another interview with David Favor about a bunch of stuff we’ll just call “Practical High Performance Health Practices” David Favor is the creator of the SunFire Super Foods brand (which includes Chocolate Bliss) and he’s a wealth of information! This is over an hour of David Favor and I talking about all this great stuff: Comparison of mineral supplements to whole, raw superfoods How to listen to your cravings to discover and correct your nutrient deficiencies Why Salt is your friend, Supplements not so much Alcoholics and Sugar as a metaphor for Junk Food Addictions Managing Guru Advice and […]


Raw Superfoods & Diabetes: An Interview with David Favor 1

In June I had the pleasure of interviewing David Favor ( the creator of SunFire Super Foods awesome products ) about using raw superfoods when you have diabetes.  (I apologize for taking so long to put this up!) David has already posted an awesome audio “protocol” about how raw superfoods can help address diabetes.  Here are the basic steps which we discuss in detail in the videos: 1)      Chocolate Bliss taken throughout 1 day with Digestive Enzymes with and between meals.  Check sugar throughout day to see the impact of enzymes and Bliss on your body systems 2)      Unload […]


Not All Agave is Created Equal 1

Today Mercola posted an article basically ripping apart agave nectar, claiming that it is far worse than high fructose corn syrup. Some of us feel Mercola is a bit too simplistic in his thinking and that he may even have the hidden agenda of creating controversy so people forward his articles. It seems to be working! 🙂 There does seem to be a lot of controversy around agave these days. David Favor, the creator of SunFire Super Foods (the brand of agave we distribute), has posted this link is to earlier questions and responses about agave: Additionally, David’s response […]