Intro to Superfoods

What Is A Superfood

What the Heck is a Superfood, Anyway?!? By our definition, a superfood is a raw, densely nutritious food that is easy for your body to digest. Raw is important because all the enzymes in the food that help your body digest it are still intact, making it that much easier on your body. Also, when these foods are raw many of them are adaptogens, meaning they help your body adapt to a situation (for example being focused and alert or being blissfully relaxed). Many adaptogenic superfoods become stimulants when they are cooked (cacao, guarana and yerba matte in particular do this). […]

let food be thy medicine hippocrates quote

All About Chia Seeds – An Intro to Superfoods Part 7

Here’s the last installment of our introduction to superfoods evening where we talk all about ch-ch-ch-chia seeds.  A great source of protein, Essential Fatty Acids (EFA’s), fiber, and delicious as a pudding!  Enjoy!


All About Maca – An Intro to Superfoods Part 4

Here’s Part 4 of our introductory session on Raw Superfoods. This one is all about Maca, a Peruvian root that enhances strength, stamina, libido and helps your body build hormones. Great stuff!


All About Goji Berries – An Intro to Superfoods Part 3

Here’s Part 3 of our introductory session on Raw Superfoods. This one is all about Goji Berries, their superfood properties, how to identify good quality goji berries, and how to use goji berries in raw food recipes. If you’d like a demo of our favorite goji berry recipe, Goji Lemonade, check out this video:… Enjoy!


An Introduction to Raw SuperFoods – Part 1

As if you were there with us at Move Studio the other night when we introduced our audience to the yummy, healthy delights of Raw Superfoods, here’s part 1 of our discussion. Stay tuned for more video parts about raw Cacao, Goji Berries, Maca, Coconut Products, Hemp Seeds and Chia Seeds. Enjoy! And here’s the book I reference in the talk: Superfoods by David Wolfe


What are Superfoods and Why do we LOVE them!

This is our story only a couple months after we started our superfood journey.Hear how I got off of coffee thanks to Chocolate Bliss and how much better we feel when we eat superfoods. Is it time for you to uplift yourself with some additional, yummy, nutritious foods?