This is so easy, so delicious, and so health-fully energizing! I love this green juice so much, I even filmed myself in my pink fuzzy bathrobe making it in the morning : ) Watch on YouTube Here’s the recipe … Green Juice in your Blender! 2 Cups Fresh-pressed Organic Apple Juice (you’ll find it in a refrigerated section of a natural grocery store) 2 stalks Celery 1/4 of a lemon 1 Tbsp Vitamineral Green 1 tsp Spirulina Powder Blend and drink! Optionally you could add some ginger, cayenne, cilantro or other greens. The more you add, the more it […]
My friend Courtney Clay came up with this super hydrating, nourishing, yummy tasting lemonade that’s quick to make and easy to customize to your desired tastes and nutrient requirements. She calls it Levitation Lemonade. I didn’t ask her why – I was too busy levitating. This lemonade has been a life saver for us in the over 100 degree heat we get during Texas summers, after workouts, after sweating at my favorite Korean spa, and especially when we were camping and hiking at high altitudes in Colorado this summer. In the past I’ve gotten altitude sickness very easily (in Colorado […]
If you like lemon bars, or you like Goji Lemonade, I think you’ll really like these Goji Lemon Bars. This is an adaptation of Lemon Coconut Bars recipe. I’ve clarified some of her recipe and added in goji berries. It’s pretty darn yummy. Try it and taste for yourself! This recipe makes about 12 bars in a 9×9 inch pan. Ingredients: 1 Cup Almonds (soaked 8 hours and rinsed is best) 1 tsp Sun Fire Salt 1.5 Cups Dates 1 Tbsp Vanilla (or 1 vanilla bean – scrape the insides) Zest of 1 Lemon or 2-4 drops Lemon Essential Oil […]
Dan and I did the Master Cleanse and we feel great! It’s actually been over a month ago that we did it and I’m just now making the time to tell you about it (spring gardening took priority). There’s lots of info available about the Master Cleanse. We have the book “” and apparently there’s a new version called “” and a Peter Glickman book called ““. There are plenty of people blogging about their master cleanse experience, and there’s even a Master Cleanse Facebook group for peer support. If you’re interested in doing a general cleanse for your body, […]
Here’s a video demonstration of the super easy Goji Lemonade recipe from one of our summer Superfood Dinners.Here Melissa talks about additional uses for Goji Berries, the greatness of Vanilla Agave Nectar, how to use your coconut oil liquid or solid, and the cool body responses you can have when you upgrade your diet into superfoods. For a printable version of this recipe, visit this blog posting: Go Go Goji Lemonade Enjoy!