My friend Courtney Clay came up with this super hydrating, nourishing, yummy tasting lemonade that’s quick to make and easy to customize to your desired tastes and nutrient requirements. She calls it Levitation Lemonade. I didn’t ask her why – I was too busy levitating. This lemonade has been a life saver for us in the over 100 degree heat we get during Texas summers, after workouts, after sweating at my favorite Korean spa, and especially when we were camping and hiking at high altitudes in Colorado this summer. In the past I’ve gotten altitude sickness very easily (in Colorado […]
If you like lemon bars, or you like Goji Lemonade, I think you’ll really like these Goji Lemon Bars. This is an adaptation of [amazon-product text=”Ani Phyos” tracking_id=”lovingsuperfoods-20″ type=”text”]1600940005[/amazon-product] Lemon Coconut Bars recipe. I’ve clarified some of her recipe and added in goji berries. It’s pretty darn yummy. Try it and taste for yourself! This recipe makes about 12 bars in a 9×9 inch pan. Ingredients: 1 Cup Almonds (soaked 8 hours and rinsed is best) 1 tsp Sun Fire Salt 1.5 Cups Dates 1 Tbsp Vanilla (or 1 vanilla bean – scrape the insides) Zest of 1 Lemon or […]
Dan and I did the Master Cleanse and we feel great! It’s actually been over a month ago that we did it and I’m just now making the time to tell you about it (spring gardening took priority). [amazon-product alink=”#0000ff” bgcolor=”#ffffff” bordercolor=”#ffffff”]0963926209[/amazon-product]There’s lots of info available about the Master Cleanse. We have the book “[amazon-product text=”The Master Cleanse” type=”text”]0963926209[/amazon-product]” and apparently there’s a new version called “[amazon-product text=”The Complete Master Cleanse” type=”text”]1569756139[/amazon-product]” and a Peter Glickman book called “[amazon-product text=”Lose Weight, Have More Energy & Be Happier in 10 days” type=”text”]0975572229[/amazon-product]“. There are plenty of people blogging about their master […]
Here’s a video demonstration of the super easy Goji Lemonade recipe from one of our summer Superfood Dinners.Here Melissa talks about additional uses for Goji Berries, the greatness of Vanilla Agave Nectar, how to use your coconut oil liquid or solid, and the cool body responses you can have when you upgrade your diet into superfoods. For a printable version of this recipe, visit this blog posting: Go Go Goji Lemonade Enjoy!