liver cleanse

Dandelion Vinegar

Spring is time for dandelions and liver support!  If your yard is organic (or you know of one that is), and you see dandelions blooming, pluck those little flower heads! The yellow flowers are high in lecithin and support liver health. I feel like a honeybee as I buzz over my yard and collect the dandelion flowers. 🙂 Once you’ve got a bunch, fill a glass mason jar (that has a lid) with the flowers.  Really pack them in there. Pour Apple Cider Vinegar (ACV) over the top until all the flowers are covered. Cover with a lid (ideally a […]

dandelions and acv

All About Cleansing – Our First of Four 10-day Cleanses 2

This year we are doing four 10-day cleanses, each timed with an equinox or solstice. I’ve heard it’s good to cleanse 1 day for every year you have lived, and this year I will have gone around the sun 40 times.  Woo hoo!  In celebration I am honoring my body (and mind) with some self-designed cleanses … so of course I’m going to share them with you. 🙂 My mate Dan is choosing to go on this journey with me because, as he says, “I like to do what you do.”  Also, since I’m the primary creator of delicious eats […]

Day 7 of Juice Feasting Cleanse

Stopping Migraines With Food 1

I don’t get migraines, but I’ve run across a few people who do, so I thought I’d share what has worked for them. Here’s what my friend Mae says: “When I have that heavy or painful feeling starting I take these for a few days.  I use the Transformation brand:  2 ExcellZymes, 3 CalmZymes (sometimes I only do 2 (I am small), 1 Protease IFC.  So far this has been an awesome remedy for me.  I have been using more of the CalmZymes on a regular basis and it helps me be more relaxed and I believe my muscles stay […]


Results of My First Liver Cleanse 9

I hope I don’t gross you out.  I’m fascinated by what my body produces even though these little babies were clogging up my system. Here’s a pic of the gallstones I just released in my first liver cleanse: That’s a penny for comparison. I’ve actually done a liver cleanse once before, about a year ago, but I didn’t follow all the instructions and didn’t get anything out. This time I followed the instructions to the letter in the new book [amazon-product text=”The Liver and Gallbladder Miracle Cleanse” type=”text”]1569756066[/amazon-product].  I guess drinking the Epsom Salts made all the difference.  And all […]

liver cleanse book