Yemiah Favor

Energy Bars (or Melissa’s Happy Bars) 1

Ohboyohboyohboyohboyohboyohboyohboyohboyohboyohboy!  I’ve got a new favorite superfood staple food.  It doesn’t replace my love for Chocolate Bliss, but it sure does complement it well.  These energy bars are great when  you: 1.  Want to chew something instead of drink 2.  Are traveling and can’t take liquids or keep your Bliss cold (like on airplanes) 3.  Want some extra energy that’s sustainable and naturally derived from your extreme nourishment 4. Want a flavor sensation that is not quite savory, but not overly sweet either And, I always feel really really happy when I eat them.  It’s kind of like a giddy […]

Energy Bars

Raw Food Recipe for Taco “Meat” Made With Nuts

Here’s a great recipe for a nut-based taco “meat” that’s easy to upgrade by adding superfood greens to it.  You’ll get all the alkalizing and mineralizing benefits of the greens without the taste since the taco “meat” is full of spices.This recipe comes from Yemiah’s Raw Food Delights DVD’s and the printable version is available on this previous blog post.   Note the additional ideas in the video for new ways you can use this taco “meat” in combination with cooked food.  You can make an upgraded hamburger casserole or just use this recipe anywhere you would use regular meat.  […]


Wow, Raw Taco’s Actually Satisfy!

We live in Texas and we love tacos.  We like them with lots of cheese and Frank’s hot sauce.  But we don’t like to eat meat much anymore.  Dan still eats buffalo meat now and then, but having a raw alternative is nice for both of us and our bodies … it’s so much easier to digest! So, here’s the raw recipe for taco “meat” that Yemiah cutely calls “taco-eat”.  For a really raw taco, just put some of the taco-eat in a romaine lettuce leaf, add home-made raw salsa, some Yemiah’s Raw Sour Cream, and you’re ready to go.  […]

taco "meat"

Raw Bell Pepper Pesto Pasta

Pasta has always been one of my default dinners.  Now we’ve got a raw alternative, especially in the summer when zuccini and summer squash are in season. You’ll want to get yourself a spiralizer to make the pasta noodles – otherwise it’s way too much work and you’ll just want to boil noodles instead.  With a spiralizer you get perfect veggie noodles and a lot of fun making them. (This Spiralizer is the one I have and I love it!) — Then, here’s the oh-so-simple and oh-so-yummy raw bell pepper pesto sauce: 2 Cups Walnuts (soaked and rinsed) 3 Large […]


Raw Mock Sour Cream 1

Dairy and me don’t get along so well.  As in, I get really stinky farty.  Digestive enzymes help a little, but generally I’m better off just finding the raw, non-dairy alternative.  Here’s a great one: Yemiah’s Sour Cream 2 Cups Cashews (soaked and rinsed) 1/2 Cup Lemon Juice (or up to 3/4 Cup if you like it more tangy) 1 Cup Water 4 Tbsp Onion Powder 2 tsp Sun Fire Salt Finely chopped fresh chives, dill, and parsley to taste — Blend all ingredients in a high-powered blender or a food processor. This is a key recipe for people choosing […]

sour cream

Raw Mock Tuna Salad

You could eat tuna salad, or you could upgrade to this tasty raw version … with another shout out of gratitude to Yemiah’s Raw Food Recipe DVD’s! Yemiah’s Mock Tuna Salad 1 bunch Celery 2 Large Red Bell Peppers 1 Large Sweet Onion 4 Tbsp Raw Sauerkraut 4 Tbsp Dulse Powder (or just add in Dulse seaweed as is) 1 tsp Sun Fire Salt 4 caps Seaweed Energy (empty contents of capsules into the mixture) 2 Cups Activated Walnuts (optional and especially yummy and filling)    

tuna salad